Thur 26th April 6 - 7.30pm (7 wk course) Magic Movement - Qi Gong Classes
A practical course in movement meditation and Qigong
Designed for the beginner, this immersive course will introduce you to the powerful Chinese medicinal art and movement meditation practice of QiGong.
You will be guided through a series of transformative movements to nourish your body, soothe your mind and enliven your soul.
You will learn how to: meditate in flow with your body, connect with your heart, become more embodied, empower your ‘chi’, calm your thoughts, heal the body and how to give yourself a gentle workout.
This is an exciting 7 week course for all levels of experience that will include theory, movement and continual support from your teacher. 1 hour 15 per session. Limited to 20 people, bookings essential.